With social media and everything else, I feel that email is still the best way to connect. It feels like a more intimate space that's not as cluttered as a social feed is. I have since trimmed down my emails to the barest essentials. I even have a dedicated email address for all subscriptions, just so that I could fully immerse myself in these newsletters that I allow into my inbox.Read More
When I joined a year-long nutrition and fitness coaching program, one of the things I promised myself is that I will be open to suggestion. My coaches suggested for us to foam roll after 5-10 minutes of light cardio and before the warm-up exercises. Little did I know that foam rolling will completely change my body for the better.Read More
As much as I'm a voracious reader, I'm also in love with podcasts. It's a natural progression from books to audiobooks then to podcasts. I picked up audiobooks at the height of my running career where I would run for hours, and audiobooks helped keep me company.
Today, almost five years on, I have listened to hundreds (maybe even thousands) of podcast episodes. This year I want to shine a light on women-led podcasts because our voices need to be heard.Read More
Melbourne left a big impression on me. When good friends who've visited before me would say, "oh you will love Melbourne." I didn't know it then and took their comments with a pinch of salt. Now that it's been a few weeks since I returned, the city is still very much on my mind, and not in a way I expected.Read More
Coming back from my craft-beer-filled week in Melbourne got me all into detoxes. From improving the gut flora, clean cosmetics, to acne-free skin.Read More